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Wildlife
Wildlife

Counselling

Individual sessions

Eating Disorders Counselling

Couples sessions

Assisted Inquiry Sessions / Essence Work

Individual Sessions

GAINING COMPASSIONATE
INSIGHT INTO YOUR LIFE 

A safe and supportive space where you can explore any situation or challenge with curiosity and compassion.

 

Together, we’ll create an opportunity for healing, growth, and meaningful change.

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Whether you're seeking clarity, navigating life transitions, or yearning for deeper self-understanding, our work will empower you to gain insight and move forward with greater ease and confidence.

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Let this be your time to reconnect with yourself and uncover new possibilities.

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Image by Sage Friedman

Eating Disorders Counselling

These sessions are for you if you are struggling with eating behaviors, body image, weight, dieting, and body distress.

If you will like to discover, understand, heal and transform your relationship with your body and discover your real essence.

They will support you to make the changes necessary for recovery. 

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Image by Rainier Ridao

Couples sessions

We are wired for connection. To feel truly nourished, relaxed, and loved, we need to build safe and secure bonds with one another.

The loving connection you long for with your partner is possible. It begins with learning to be emotionally present for each other, tuning in, responding, and holding space for your partner’s emotional world. This presence is especially powerful during moments of vulnerability or challenges, shaping a relationship that feels strong, resilient, and full of love.

When both partners learn to communicate their emotional needs effectively, you can co-create a safe haven, a relationship where trust, understanding, and love deepen over time.

Through couples therapy with Thirak, you’ll be guided to restore connection after conflicts, deepen your emotional bond, and nurture the kind of partnership where both of you can thrive.

In these sessions, you’ll learn the skills and tools that long-lasting, loving, and successful couples have mastered, helping you and your partner grow together in love and connection.

Image by Ashley Batz

Assisted Inquiry sessions

In the essence of deep inner work, being present is a state where we recognize reality as it is, free from the filters and prejudices of our past experiences.

These sessions invite you to explore yourself from a place of clarity and tender awareness.

Together, we create a supportive space for you to meet whatever is arising in the moment, grounded in a connection to your body, mind, and heart.

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Through curiosity and guided inquiry, you’ll develop an ability to sense and uncover what is truly happening within you.

This process becomes a journey home, to reconnect with your true essence and remember who you really are.

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This is more than counselling; it’s a pathway to awakening, empowering you to live with authenticity and presence.

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